Motivation

Hey guys,
Well I have started up my running training again. Thanks Lindsey so much for putting this together. My runs have felt pretty strong. They seem harder than I remember, I can feel the hit from being off. But I feel great afterwards. I have felt the earge to spring the hills and then recover and and then sprint the last part of my runs. But I do remember to keep it cool to avoid injury. It has been challenging but good. I had my first, not wanting to run this past weekend. I really was just having a relaxing lazy day at home. I watched that clip on that movie, something giants?.... and wow it worked. I had a great 4 miler that day. I am just running 3 times a week and have picked back up on my weights from my week long break. I need to update my playlist on my ipod. Im kinda getting sick of my same songs. One day I went out to run, and felt sluggish and started my music and then a minute in my run the ipod died. I said in my head, "Ok Lord Im listening." I feel like hes trying to teach me something lately, I really need to keep in prayer about this.
Love you guys. Glad to hear your workouts are ninga.
Melinda