Wednesday, December 26, 2007
Knee Pain-Melinda
So my 10 miler went great. Felt pretty solid the whole time. The last half mile I felt like I had bricks on my feet and my socks were rubbing my feet hard. But luckily no blisters! Well my knees have been a little sore since the run. I tried to run again today and they just bothered me so I stopped. I was going to just run through it yet I felt like I should stop. So I looked online and it said things about mabey not proper having proper form? Also said it is common in beginners increasing their mileage. It said I should stretch and strengthen my quads. Would love to do that! So I guess Ill chill until the pain subsides and conentrate on strengthening and stretching for a few days. I had a such a feeling of accomplishment after the 10. Only 16 more. WOW!
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2 comments:
I'm really proud of you, and glad that you are being smart and listening to your body. I've missed my last 4 scheduled runs because of being sick but I think it was probably the best thing for my ankle too- so maybe my body was trying to talk to me also. I run with a strap under my right knee and it has really helped- you might check it out-Lindsey
hmm where did you get the strap?
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