I have had some good training in lately, yet it has been so freakin hot!
I ran 6 miles at town lake the other day with a 8.50 pace. I felt pretty strong. I started off pacing with this guy in front of me, then he started picking it up. I thought maybe I started going slower so I kept up with him and then realized after he stopped he was doing his last sprint at the end. By that time I was defiantly warmed up and tried to keep the pace. It was a good run and I felt like I was flying. My legs] muscles were sore the next day. Loved that. I am taking today off and then tomorrow I want to do a good steady 8 after work. Or I might do the bike ride group with Lifetime. I have been meaning to try that out. Do you guys know how long that trail is around the showing center of Chuys and Costco? Maybe I will run there if I dont ride.
I notice I pray more when I dont have my music with my training. But when I have my music its just easier and time flys. I think I push it also with music.
Im getting excited about the half.
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You really are a ninja going out in the middle of the heat of the day to get a run in! I'll use you as my inspiration for today.
I'm glad that everything is going so well and I'm so stoked about SA too. We're going to have so much fun!-LJ
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