Well I discovered a new class at Lifetime that kicked my butt!
It is all about muscle Indurance which I guess I don't have. It was really challenging!
I left pumped and inspired and totally spent! It worked a lot of butt and legs which I was told was key for knee strengthening by a trainer. Along with that new body attack for Cardio endurance and that one push up song is crazy. So I feel like Im training well right now. I feel challenged lately in my workouts which leaves me pretty fulfilled.
love you guys!
Melinda
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1 comment:
Not that you haven't always been in great shape, but it sounds like these new classes are a good change up from hearing from you and Sarah. I'll need to check out the body attack with y'all sometime after mid march. I'm glad you're enjoying it-Lindsey
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